Mama's Moon Milk

Oh mama.I see you. And I feel you.

Be it the groundhog day feels or the empty cup feels.

I know what it's like to get to the end of the day and wonder how you actually made it through.

Often we're left with a nervous system that is still on and wired. All in a body that is spent and tired.

Enter Mama's Moon Milk. The herbal nightcap that every mother with a frazzled mind and body needs. 

Mama's Moon Milk is a powder blend of Ayurvedic medicinal herbs and delicious warming spices.

The amazing adaptogenic herb Ashwagandha is paired with Shatavari, the renowned Ayurvedic female tonic.

These herbs are blended with the grounding and warming spices of Cinnamon and Nutmeg to create the perfect nightcap.

Mix this powder with warm milk of your choice at the end of each day to promote restful sleep and support your digestion.

Designed to be used as a nightcap with warm milk, it helps bring calm to frazzled mamas and promotes restful sleep. 

120gm powder provides 30-60 serves:

1 tsp per serve gives 60 serves
2 tsp per serve gives 30 serves

Ingredients: Organic Withania somnifera (Ashwagandha) Root, Organic Asparagus racemosus (Shatavari) Root, Organic Cinnamomum verum (Cinnamon) Bark, Organic Myristica fragrans (Nutmeg) Seed

Why?

Ashwagandha: Also known as Withania, this is an Ayurvedic adaptogenic herb. Commonly used for debility, exhaustion, anxiety, stress and burnout. It's supportive to the frazzled nervous system without being stimulating. It's a perfect addition to a warm milk tonic before bed.

Shatavari: Considered the "Queen of Herbs" in Ayurvedic Medicine. It's nourishing, calming and helps bring balance to overall hormonal function. Shatavari supports breastmilk supply (as a galactagogue), aids fluid retention and fatigue.

Cinnamon: Included for its warming, grounding and calming properties. Medicinally it helps strengthen and harmonise the flow of circulation. Used in Ayurvedic Medicine for muscle tension, colds/flus, to strengthen the heart, warm the kidneys and promote healthy digestion. A universal spice that adds sweetness, aroma and warmth to the night tonic.

Nutmeg: The tree seed is included to bring warmth and spice to this blend. Medicinally it helps reduce insomnia support digestion and circulation.

Gently warm 1 cup of milk* of choice over low heat (saucepan is preferred).

Stir in 1-2 teaspoons of Mama's Moon Milk before serving.

Add honey or sweetener of choice if desired.

Sip slowly. Decompress mindfully. 

Take 1-2 hours before bed.

Safe for breastfeeding mamas.

*Use dairy or plant-based milks; almond, coconut, cashew, rice, oat, hemp. 

Other ingredients may be added to the milk for additional benefits eg. tumeric, cardamon, ginger and/or coconut oil or ghee.

120gm = 30-60 serves

(1 tsp per serve gives 60 serves, 2 tsp per serve gives 30 serves)

Formulated by a Naturopath & Doula

Contains 100% certified organic and non-irradiated herbs

Breastfeeding safe

Free from caffeine, gluten, sugar 

Free from fillers and preservatives

Handcrafted in small batch production 

Packaged in recyclable/reusable canister with a biodegradable liner

Expiry: 18 months after opening